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Different types of running workouts
Here’s how each type of workout could look: ⤵️ Tempo Runs - Run at a fast pace for 20-30 minutes while focusing on a heart rate zone between 3-4. 🫀 Interval Runs - Run at a fast pace but start and stop in repetitions (i.e., 5 x 1 minute repetitions with 90 second rest in between). Fartlek - Run continuously but change your pace ...
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