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Paul Van Gerven | Physique Coach on Instagram: "Most guys don’t need “the perfect exercise,” they need consistency inside a well-designed program. When your program design is solid, exercise selection becomes simple. You choose movements that match your structure, your skill level, and what you can progress week after week without breaking down. That might be a barbell, a dumbbell, a machine, or a cable… the tool matters less than your ability to load it, recover from it, and repeat it. Machines
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Stop searching for the perfect training split - because there isn’t one! Training program design is an art form and what works for one person may not work for another. Find a split that works for YOU and your goals. Happy training! #training #split #muscle #fatburning #programdesign #fitnessjourney #artform #fissionfusionfitness #amirsiddiqui | Fission Fusion Fitness
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💪 Master strength without compromise 💪 Join Michol Dalcourt, a globally recognized expert in health and human performance, as he teaches how to scale foundational strength principles for beginners through intermediate clients—all while maintaining structure, safety, and results. In this session, you’ll learn to: ✨ Apply strength and conditioning principles across fitness levels ✨ Create smart progressions and regressions for key movements ✨ Design programs that prioritize movement quality, loa
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Annie | FitsPRO Ex Sci BS CSCS on Instagram: "Guess where I dive deeper in this concept, give you my repeatable daily skeleton and my 5 steps to long term periodization… Inside my two hour on-demand Stronger PROgramming Masterclass. 🚨 And this week only…she’s $19 (normally $27). 🤝 Comment MASTERCLASS and I’ll send ya the link. ❌I don’t teach ADVANCED program design. ✅ I *attempt* to simplify what can feel complex and help you use the basics like a pro. Sign up now. OR drop your current trainin
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