Outdated Sprint Training That’s Killing Your Speed
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YouTubeLawrence (L.O.) Johnson
Outdated Sprint Training That’s Killing Your Speed
Get Faster For FREE? Go Here: https://www.skool.com/sprintuniversity/about Want 1-on-1 Speed Coaching? Apply here: https://www.thespeeduniversity.com/phase2video-page-2818-5365 If you're new to my channel, my name is Lawrence L.O. Johnson. I'm a pro track and field athlete, entrepreneur, and coach. Over the years, I've built a business and ...
9.7K views3 months ago
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590K views · 10K reactions |  •10 Kb Swing •30 Mts. Sprint / 10 Rounds . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
590K views · 10K reactions |  •10 Kb Swing •30 Mts. Sprint / 10 Rounds . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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