That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...