You’ve taken quite the journey with us. You’ve learned about the hardware (Part 1 and Part 2) and software (Part 3) of beauty and sexuality. The time has come to talk about how you can create real ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

Your skin has a voice, discreet but insistent, especially when you forget about it between workouts. What if you learned to really listen to it? Whether you're a fan of morning jogging, a yoga class ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Share on Pinterest A new study looked at how make-up can impact skin during a workout. MoMo Productions/Getty Images A new study shows wearing a foundation during exercise can cause changes in skin ...